In this episode, we sit down with personal trainer Ryan Jore to explore the connection between physical strength, personal growth, and building a supportive community. With over a decade of experience at Granite Health and Fitness, Ryan shares how he found his passion for helping women reach their fitness goals—and how creating the right environment is just as important as the training itself.

We talk about the foundations of wellness: consistent habits, proper nutrition, strength training, and the mindset needed to keep going. Ryan addresses common fitness misconceptions, offers insight into his own routines, and highlights why accountability, both to yourself and others, is key to long-term success.

Connect with Ryan HERE.